How Many Steps Should I Take a Day?

How Many Steps Should I Take a Day?

The crucial public health message is to get at least 5,000 steps a day—and ideally 7,500 or more. Especially if you’re getting other forms of exercise, you don’t have to go nuts trying to hit 10,000 (or more) steps every day, she says. But if you don’t hit 5,000, your health will eventually suffer.

http://time.com/4745061/how-many-steps-walking/