The benefits of walking for cognition

The benefits of walking for cognition

Exercise may bolster the brain function and thinking skills of people with dementia, according to a new study. The study’s findings suggest that walking a few times per week might alter the trajectory of the disease and improve the physical well-being of people who develop a common form of age-related memory loss that otherwise has few treatments.

https://www.nytimes.com/2017/05/24/well/move/a-1-hour-walk-3-times-a-week-has-benefits-for-dementia.html?_r=5&smid=tw-nytimeswell&smtyp=cur&utm_content=buffera0c46&utm_medium=social&utm_source=linkedin.com&utm_campaign=buffer